Directions:
- Coat the bottom of a dutch oven with olive oil and heat. Rub chicken with seasonings and brown about 3 minutes on each side. Turn down the heat and deglaze with a splash of white wine. Add onion and cook until translucent. Stir in the white wine vinegar, italian dressing, milk, and the rest of the white wine, and bring to a simmer. Cover and cook for about 25 minutes, or until chicken is no longer pink inside. Remove chicken to a bowl and let rest at least 5 minutes. Take the dutch oven off of the burner and let dressing cool uncovered.
- Meanwhile, boil water in a large pot and cook pasta until al dente . Drain in a colander and rinse with cold water; transfer to a large bowl. Add the tomatoes, cucumbers, olives. Drain and rinse the beans, add to bowl. Drizzle with a bit of olive oil and mix gently.
- Once chicken has rested, shred with two forks, and transfer to the pasta bowl.
- Once dressing has cooled, stir in feta cheese. Mix into the pasta and top with the parsley. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.93 Kcal (1197 kJ) | ||
| Calories from fat | 191.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 769.2mg | 32% | |
| Potassium | 272.23mg | 6% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 86.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 33% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 18% | |
| Sodium | 346.75mg | 32% | |
| Potassium | 122.72mg | 6% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 6.51g | 29% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 77.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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