Tuna Patties With Ranch Dressing Recipe

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Tuna Patties With Ranch Dressing
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Ingredients
9
Count
Nutrition
322
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Set aside 3/4 cup of the breadcrumbs.
  2. Combine all ingredients, except oil and reserved breadcrumbs.
  3. Form 8 patties, coating each side with the reserved bread crumbs.
  4. Heat appx.
  5. 1 tbl.
  6. Oil in nonstick skillet over medium heat.
  7. Cook 4 patties for 4-5 minutes on each side.
  8. You may need to add additional oil when you're frying them.
  9. Add more oil and cook remaining 4 tuna patties.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.71 Kcal (1347 kJ)
Calories from fat 177.36 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 63.2mg 21%
Sodium 770.71mg 32%
Potassium 149.72mg 3%
Total Carbs 20.89g 7%
Sugars 3.87g 15%
Dietary Fiber 1.71g 7%
Protein 13.44g 27%
Vitamin C 16.5mg 27%
Iron 1.4mg 8%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 172.72 Kcal (723 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 30%
Cholesterol 33.93mg 21%
Sodium 413.79mg 32%
Potassium 80.38mg 3%
Total Carbs 11.22g 7%
Sugars 2.08g 15%
Dietary Fiber 0.92g 7%
Protein 7.21g 27%
Vitamin C 8.9mg 27%
Iron 0.8mg 8%
Calcium 126.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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