Directions:
- Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well.
- Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and peel, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft).
- In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 351.55mg | 15% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 6% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 431.28mg | 15% | |
| Potassium | 124.11mg | 2% | |
| Total Carbs | 11.86g | 3% | |
| Sugars | 5.04g | 16% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 6.53g | 11% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
