Directions:
- Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well.
- Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and peel, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft).
- In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 351.55mg | 15% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 6% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 431.28mg | 15% | |
| Potassium | 124.11mg | 2% | |
| Total Carbs | 11.86g | 3% | |
| Sugars | 5.04g | 16% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 6.53g | 11% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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