Taco Salad with Ranch Dressing Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast meat
1 tsp chili powder
1 lb lettuce, chopped
3/4 (8 oz) jar medium salsa
1 (8 oz) bottle ranch-style salad dressing
1 cup shredded cheddar cheese
1/4 cup shredded monterey jack cheese
1/4 cup chopped black olives
1 cup crushed tortilla chips

Directions:

Cook the chicken breasts in a medium skillet over medium high heat for 12 to 16 minutes, or until chicken is cooked though and juices run clear. Let cool slightly then slice into strips.
In a large bowl, toss together the chicken, chili powder, lettuce, salsa, dressing, Cheddar, Monterey Jack, olives and tortilla chips until evenly coated. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.6 Kcal (1841 kJ)
Calories from fat	220.15 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	74.7mg	25%
Sodium	790.55mg	33%
Potassium	488.89mg	10%
Total Carbs	29.42g	10%
Sugars	1.05g	4%
Dietary Fiber	3.3g	13%
Protein	25.98g	52%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	184.81 Kcal (774 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	38%
Cholesterol	31.4mg	25%
Sodium	332.35mg	33%
Potassium	205.53mg	10%
Total Carbs	12.37g	10%
Sugars	0.44g	4%
Dietary Fiber	1.39g	13%
Protein	10.92g	52%
Vitamin C	1.4mg	5%
Iron	0.6mg	8%
Calcium	120.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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