Chicken and Spanish Rice Recipe

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Ingredients

Count

Nutrition

3649

Calories

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Ingredients:

Serving

Directions:

Remove skin and bones from chicken and cook and cube
Saute onions and green peppers in oil for 5 min on med
Add tomato sauce and spices and heat through
Add cooked chicken and rice and heat through

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3648.62 Kcal (15276 kJ)
Calories from fat	1362.5 Kcal
		% Daily Value*
Total Fat	151.39g	233%
Cholesterol	339.52mg	113%
Sodium	8234.05mg	343%
Potassium	3364.49mg	72%
Total Carbs	420.32g	140%
Sugars	31.37g	125%
Dietary Fiber	38.15g	153%
Protein	158.81g	318%
Vitamin C	127.5mg	213%
Iron	10.8mg	60%
Calcium	359.1mg	36%

Amount Per 100 g
Calories	157.5 Kcal (659 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	233%
Cholesterol	14.66mg	113%
Sodium	355.43mg	343%
Potassium	145.23mg	72%
Total Carbs	18.14g	140%
Sugars	1.35g	125%
Dietary Fiber	1.65g	153%
Protein	6.86g	318%
Vitamin C	5.5mg	213%
Iron	0.5mg	60%
Calcium	15.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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