Buffalo Chicken Wings With Ranch Dressing Recipe

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Buffalo Chicken Wings With Ranch Dressing

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Ingredients:

Serving

Directions:

Wash chicken wings thoroughly and pat dry with paper towels.
Cut tips of wings.
Bend each wing to snap the joint and cut through to make two pieces.
In a bowl, combine black pepper, garlic salt and onion powder. Rub this mixture onto each piece of chicken.
Heat oil in heavy pan for frying. Cook chicken pieces for two minutes in batches. Remove with tongs and drain on paper towel. Put in a bowl and set aside.
Combine tomato juice, worcestershire sauce, melted butter, sugar and tabasco sauce. Pour over chicken. Stir to coat well. Refrigerate overnight in an air-tight container.
Place chicken on hot, lightly oiled barbeque grill or griddle. Cook for five to seven minutes, turning and brushing with the marinade. Serve with Ranch Dressing.
Ranch Dressing: combine all ingredients in a bowl and chill for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.27 Kcal (3342 kJ)
Calories from fat	532.32 Kcal
		% Daily Value*
Total Fat	59.15g	91%
Cholesterol	322.58mg	108%
Sodium	1898.87mg	79%
Potassium	706.93mg	15%
Total Carbs	19.67g	7%
Sugars	11.45g	46%
Dietary Fiber	3.36g	13%
Protein	47.66g	95%
Vitamin C	11mg	18%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	152.41 Kcal
		% Daily Value*
Total Fat	16.93g	91%
Cholesterol	92.36mg	108%
Sodium	543.66mg	79%
Potassium	202.4mg	15%
Total Carbs	5.63g	7%
Sugars	3.28g	46%
Dietary Fiber	0.96g	13%
Protein	13.65g	95%
Vitamin C	3.2mg	18%
Iron	1.5mg	30%
Calcium	40.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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