Directions:
- Marinara Sauce: In a saucepan, soften the garlic in oil. Add tomatoes. Bring to boil and let simmer slowly about 10 minutes. Add basil. Adjust seasoning. Set aside in a warm place.
- Patties: In a food processor, puree the beans and egg until creamy. Put in a bowl and add tuna, 1/2 cup breadcrumbs and chives. Stir well. Adjust seasoning.
- Put the remaining breadcrumbs in another bowl. Set aside.
- Shape the mixture of tuna in 12 patties of about 1/4 cup each. Coat each one with breadcrumbs.
- In a large non-stick skillet, brown the patties in oil about 3 minutes each side.
- Serve with marinara sauce and a green veggie. Or you can serve with tartar sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.04 Kcal (1378 kJ) | ||
| Calories from fat | 191.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 266.7mg | 11% | |
| Potassium | 410.33mg | 9% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.5mg | 9% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 33% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 15% | |
| Sodium | 92.92mg | 11% | |
| Potassium | 142.96mg | 9% | |
| Total Carbs | 7.92g | 8% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 3.87g | 22% | |
| Vitamin C | 7.9mg | 38% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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