Directions:
- Mix all ingredients.
- Use more or less breadcrumbs, as needed, to soak up the moisture from the tuna and egg until it is the consistency of a patty (I'm sorry I can not explain this better!).
- Make into patties 1/2 inch thick.
- Sprinkle both sides of patties with pepper, and pat it inches.
- Warm up oil and butter in a pan over medium heat, enough so it's hot enough to cook but not burn. You know how your own burners work.
- Fry until golden brown, and flip to cook the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 107.22mg | 4% | |
| Potassium | 55.15mg | 1% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 2% | |
|---|---|---|---|
| Cholesterol | 71.08mg | 15% | |
| Sodium | 165.6mg | 4% | |
| Potassium | 85.18mg | 1% | |
| Total Carbs | 9.78g | 2% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 7.44g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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