Directions:
- Boil pasta until just tender (remember to reserve pasta cooking water).
- Heat oil, garlic and red pepper flakes over medium heat for 3 minutes.
- Remove from heat.
- Add tuna, lemon juice, lemon zest, salt, pepper, 2 tbsp parsley and pasta cooking water.
- Return to low heat for 2- 3 minutes.
- Remove from heat.
- Pour sauce over drained pasta.
- Add remaining parsley.
- Cook over medium heat for 3 minutes.
- Remove from heat and add parmesan.
- Toss well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.49 Kcal (919 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 169.26mg | 7% | |
| Potassium | 118.21mg | 3% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 5% | |
| Sodium | 112.55mg | 7% | |
| Potassium | 78.6mg | 3% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 7.1g | 21% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 45mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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