Cioppino-Style Seafood Stew Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/2 cup prechopped onion
1 1/2 tsp bottled minced garlic
1/4 tsp crushed red pepper
1 lb mussels , scrubbed and debearded
8 oz sea scallops
8 oz peeled and deveined medium shrimp
1/2 cup clam juice
1/4 cup chopped fresh flat-leaf parsley
1 (14.5-oz) can diced tomatoes, undrained

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to pan; sauté for 2 minutes. Add mussels, scallops, and shrimp to pan; sauté for 1 minute. Stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels open, and discard any unopened shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.18 Kcal (1675 kJ)
Calories from fat	170.15 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	87.86mg	29%
Sodium	1462.17mg	61%
Potassium	656.27mg	14%
Total Carbs	27.43g	9%
Sugars	1.17g	5%
Dietary Fiber	0.78g	3%
Protein	30.59g	61%
Vitamin C	17.1mg	29%
Iron	5.9mg	33%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	145.92 Kcal (611 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	29%
Cholesterol	32.04mg	29%
Sodium	533.16mg	61%
Potassium	239.3mg	14%
Total Carbs	10g	9%
Sugars	0.43g	5%
Dietary Fiber	0.28g	3%
Protein	11.15g	61%
Vitamin C	6.2mg	29%
Iron	2.2mg	33%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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