Spaghetti Alla Puttanesca Recipe

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Ingredients

Count

Nutrition

1918

Calories

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Ingredients:

Serving

28 oz chopped tomatoes , in juice
2 tbsp extra virgin olive oil
3 anchovy fillets, soaked in water 15 minutes, rinsed and chopped
3 cloves garlic, minced
1/4 tsp red pepper flakes
1/2 tsp dried oregano
2 tbsp capers, drained and rinsed
8 kalamata olives, pitted and quartered
1 fresh ground black pepper
2 tbsp fresh parsley, chopped
3/4 lb whole wheat spaghetti
1/4 cup freshly grated parmesan

Directions:

Heat water in a large pot for the pasta.
Coarsely chop the tomatoes with their juice in a food processor. Heat oil and anchovies together in a large skillet. When the anchovies sizzle, crush with the back of a sppon until they dissolve. Add garlic and red pepper flakes, stirring for about 30 seconds. Add tomatoes and their juice, and oregano. Stir and turn up heat until boiling. Reduce heat to medium, add capers and olives, and cook about 25 minutes, stirring frequently. Adjust seasonings and keep warm while you cook spaghetti.
Cook spaghetti according to package directions. If desired, thin the sauce with 1/4 cup of the cooking water. Transfer spaghetti to the sauce and toss over medium heat until the pasta is well coated. Add the chopped parsley, toss, and serve with Parmesan at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1917.6 Kcal (8029 kJ)
Calories from fat	538.28 Kcal
		% Daily Value*
Total Fat	59.81g	92%
Cholesterol	66mg	22%
Sodium	931.95mg	39%
Potassium	2737.13mg	58%
Total Carbs	293.32g	98%
Sugars	24.28g	97%
Dietary Fiber	9.09g	36%
Protein	76.02g	152%
Vitamin C	125.7mg	210%
Iron	15mg	83%
Calcium	550.4mg	55%

Amount Per 100 g
Calories	155.2 Kcal (650 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	92%
Cholesterol	5.34mg	22%
Sodium	75.43mg	39%
Potassium	221.52mg	58%
Total Carbs	23.74g	98%
Sugars	1.97g	97%
Dietary Fiber	0.74g	36%
Protein	6.15g	152%
Vitamin C	10.2mg	210%
Iron	1.2mg	83%
Calcium	44.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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