Savory Sausage and Spinach Penne Recipe

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Savory Sausage and Spinach Penne
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Ingredients:

Directions:

  1. Cook pasta according to directions on box.
  2. Cook oil and garlic until browned. Add sausage, brown, push to side of pan. Add spinach, cook until wilted. Add remaining ingredients and saute (about 15 minutes).
  3. Serve topped w/ parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.35 Kcal (856 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 17.01mg 6%
Sodium 490.27mg 20%
Potassium 710.93mg 15%
Total Carbs 11.61g 4%
Sugars 1.97g 8%
Dietary Fiber 3.55g 14%
Protein 13.12g 26%
Vitamin C 31.4mg 52%
Iron 2.9mg 16%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 16%
Cholesterol 7.81mg 6%
Sodium 225.05mg 20%
Potassium 326.34mg 15%
Total Carbs 5.33g 4%
Sugars 0.91g 8%
Dietary Fiber 1.63g 14%
Protein 6.02g 26%
Vitamin C 14.4mg 52%
Iron 1.3mg 16%
Calcium 41.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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