Tuna or Salmon Muffins Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (6 oz) cans tuna or 2 (6 oz) cans salmon, drained well
2 eggs
1/4 cup celery, chopped fine
2 tbsp onions, chopped fine
1/4 cup green pepper, minced
2 oz cheddar cheese
salt and pepper , to taste
1 pinch old bay seasoning

Directions:

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.86 Kcal (255 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	49.64mg	17%
Sodium	87.5mg	4%
Potassium	56.97mg	1%
Total Carbs	0.76g	0%
Sugars	0.33g	1%
Dietary Fiber	0.21g	1%
Protein	5.36g	11%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	171.35 Kcal (717 kJ)
Calories from fat	101.57 Kcal
		% Daily Value*
Total Fat	11.29g	6%
Cholesterol	139.75mg	17%
Sodium	246.33mg	4%
Potassium	160.39mg	1%
Total Carbs	2.13g	0%
Sugars	0.92g	1%
Dietary Fiber	0.6g	1%
Protein	15.1g	11%
Vitamin C	11.3mg	7%
Iron	1.1mg	2%
Calcium	171mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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