Tuna Sandwich or Salad Recipe

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Ingredients:

Serving

1 can tuna in water
1/2 stalk celery
1 1/2 pickles ( garlic and dill is best)
1 tsp pickle juice
2 -3 tbsp mayonnaise
1/4 cup onion ( a little less)
1 pinch pepper

Directions:

Drain and put tunafish and pepper in small bowl.
Chop onion, celery, and pickle into very small pieces& add to bowl.
Add enough mayo to cover ingredients when mixed.
Just add a little pickle juice to moisten.
Spread on bread with tomato and sprouts, or enjoy on a bed of lettuce with lemon juice sprinkled on top as a light salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.44 Kcal (437 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	18.47mg	6%
Sodium	212.37mg	9%
Potassium	112.73mg	2%
Total Carbs	2.67g	1%
Sugars	1.82g	7%
Dietary Fiber	0.41g	2%
Protein	8.11g	16%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	143.22 Kcal (600 kJ)
Calories from fat	84.95 Kcal
		% Daily Value*
Total Fat	9.44g	11%
Cholesterol	25.33mg	6%
Sodium	291.24mg	9%
Potassium	154.59mg	2%
Total Carbs	3.65g	1%
Sugars	2.5g	7%
Dietary Fiber	0.57g	2%
Protein	11.12g	16%
Vitamin C	1.3mg	2%
Iron	1.2mg	5%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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