Directions:
- Heat a small saucepan and add the butter. Cook until melted, add the onion and cook 4 minutes until the onion is translucent. Add the flour and stir through, then add half the milk and cook until the sauce is thickended. (I sometimes use a whisk at this point to get rid of any lumps in the mixture, but this isn't really necessary).
- Add the remaining milk, cheese, tuna and corn. Cook a further 5 minutes on a low heat, stirring every couple of minutes to prevent mixture from burning.
- Cook the macaroni as per the packet instructions, and top with the tuna mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 70.12mg | 3% | |
| Potassium | 81.56mg | 2% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.09 Kcal (771 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 4% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 3% | |
| Sodium | 158.88mg | 3% | |
| Potassium | 184.81mg | 2% | |
| Total Carbs | 21.86g | 3% | |
| Sugars | 2.59g | 5% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 10.08g | 9% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 110.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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