Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus (Bobby Flay) Recipe
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Ingredients:
- three 15-oz cans chickpeas, drained, rinsed well and drained again
- few dashes hot sauce , such as tabasco , optional
Directions:
- Put two-thirds of the chickpeas in a food processor along with the tahini, sesame oil, honey, garlic, chile, lemon juice, hot sauce if using and season with salt and pepper. Puree until almost smooth. With the machine running, drizzle in enough olive oil to make a smooth but thick puree. Transfer to a serving bowl.
- Put the remaining chickpeas in a bowl and mash coarsely with a potato masher. Spoon the mashed chickpeas on top of the puree. Drizzle with olive oil and scatter parsley leaves over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.16 Kcal (1613 kJ) | ||
| Calories from fat | 358.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 82.94mg | 2% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 722.49 Kcal (3025 kJ) | ||
| Calories from fat | 671.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.65g | 61% | |
|---|---|---|---|
| Sodium | 12.17mg | 0% | |
| Potassium | 155.57mg | 2% | |
| Total Carbs | 13.42g | 2% | |
| Sugars | 5.44g | 12% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 5.12g | 5% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 50.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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