Directions:
- Place turnips, potatoes, and onions in saucepan.
- Cover with small amount of water and simmer until tender; drain.
- Mash with potato masher.
- Add butter.
- Mix flour with 1/4 cup milk.
- Add to mixture and blend well.
- Add chicken stock.
- Mix thoroughly.
- Return to heat and bring to a boil.
- Remove from heat and add remaining 3/4 cup milk.
- Reheat to serving temperature taking care not to boil.
- Garnish with your choice of parsley, bacon or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 170.04mg | 7% | |
| Potassium | 222.3mg | 5% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 4% | |
| Sodium | 113.9mg | 7% | |
| Potassium | 148.91mg | 5% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 3.03g | 18% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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