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Tuna Mornay With Orange and Leek Recipe

Tuna Mornay With Orange and Leek Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees Celsius.
Place the bread, orange rind, half the parsley and half the parmesan in a food processor and process until finely chopped.
Cook the pasta and drain.
Meanwhile, cook the white sauce by heating the oil in a saucepan. Add the flour and cook, stirring for about a minute. Gradually add the milk, whisking until combined. Cook over medium heat, stirring constantly, until the sauce boils and thickens. Remove from the heat. Stir in yoghurt and cheddar.
Place cornflour in a jug with stock, wine and orange juice. Stir to combine.
Heat the olive oil in a large frying pan over medium heat. Add the leek and cook, stirring occasionally, for 4 minutes. Add the cornflour mixture. Cook, stirring, for 3 minutes until the sauce thickens.
Add the pasta, white sauce, tuna and remaining parsley. Season with salt and pepper.
Transfer to a 1.5L ovenproof dish. Top with the breadcrumb mixture and remaining parmesan cheese.
Bake for 30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.24 Kcal (2831 kJ)
Calories from fat	258.84 Kcal
		% Daily Value*
Total Fat	28.76g	44%
Cholesterol	55.14mg	18%
Sodium	1020.99mg	43%
Potassium	696.41mg	15%
Total Carbs	53.59g	18%
Sugars	13.03g	52%
Dietary Fiber	6.38g	26%
Protein	39.62g	79%
Vitamin C	34.3mg	57%
Iron	5.3mg	29%
Calcium	600.5mg	60%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	44%
Cholesterol	9.9mg	18%
Sodium	183.3mg	43%
Potassium	125.03mg	15%
Total Carbs	9.62g	18%
Sugars	2.34g	52%
Dietary Fiber	1.14g	26%
Protein	7.11g	79%
Vitamin C	6.2mg	57%
Iron	1mg	29%
Calcium	107.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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