Tuna Lasagna for One Recipe

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Tuna Lasagna for One
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Ingredients
4
Count
Nutrition
1523
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together 2/3 of a can of mushroom soup with the undrained tuna. Reserve the remaining soup for later.
  2. Layer 1/3 of the tuna mix in a dish (I use`a dish that is just slightly larger than the lasagne sheet approx 5 x 8 inches).
  3. Top with 1 lasagne sheet.( i use dry egg lasagne sheets but you could use fresh or spinach flavoured if you prefer).
  4. Layer another 1/3 of the tuna mix on top.
  5. Top with a lasagne sheet.
  6. Repeat with the remaining tuna mix.
  7. Top with the last lasagne sheet.
  8. Cover this lasagne sheet with the left over mushroom soup and top with grated cheese.( I have said 2 oz but I dont weigh it, I just grate enough cheese to cover the top of the lasagne!).
  9. Place in the oven and cook 180 degrees c for 25-30 mins until cooked.
  10. I dont add any salt or pepper when I cook but if you prefer you could add seasoning at step 1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1523.26 Kcal (6378 kJ)
Calories from fat 492.69 Kcal
% Daily Value*
Total Fat 54.74g 84%
Cholesterol 223.56mg 75%
Sodium 4549.67mg 190%
Potassium 2761.31mg 59%
Total Carbs 104.33g 35%
Sugars 34.64g 139%
Dietary Fiber 17.04g 68%
Protein 112.64g 225%
Vitamin C 123.9mg 207%
Iron 11.6mg 64%
Calcium 1715.3mg 172%
Amount Per 100 g
Calories 120.35 Kcal (504 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 84%
Cholesterol 17.66mg 75%
Sodium 359.46mg 190%
Potassium 218.16mg 59%
Total Carbs 8.24g 35%
Sugars 2.74g 139%
Dietary Fiber 1.35g 68%
Protein 8.9g 225%
Vitamin C 9.8mg 207%
Iron 0.9mg 64%
Calcium 135.5mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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