Store Cupboard Spinach & Salmon Lasagne Recipe

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Store Cupboard Spinach & Salmon Lasagne
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Ingredients
22
Count
Nutrition
326
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 220 deg cel. Prepare / oil Lasagne dish & set aside.
  2. Tomato Sauce:.
  3. Gently saute onion, celery, garlic & chili until soft but do not brown.
  4. Add lemon pepper, basil, carrot, spinach & tomatoes (don't forget to reserve some of the juice).
  5. Cover & simmer while preparing salmon sauce.
  6. Salmon Sauce:.
  7. Melt butter in saucepan.
  8. Gently saute onion, celery & garlic until soft but do not brown.
  9. Add lemon pepper & flour & cook stirring for 1 minute.
  10. Stir in wine, mixing to a paste.
  11. Gradually add milk, stirring constantly until sauce begins to thicken.
  12. Add in salmon & grated carrot. Season to taste.
  13. Gently simmer for approximately 5 minutes, stirring occasionally to avoid browning on the base.
  14. Remove lid from tomato sauce & let excess moisture reduce while salmon sauce finishes thickening. If there looks to be too much liquid in the tomato sauce mix up some cornflour in water & stir into tomato mixture to thicken.
  15. When both sauces are ready line base of lasagne pan with 1/4 of the lasagne sheets.
  16. Pour 1/3 of the spinach mixture onto the lasagne sheet.
  17. Pour 1/3 of the salmon mixture over the spinach, spreading with a spoon.
  18. Sprinkle a little grated cheese over the salmon (this step may be omitted if you are wanting to cut back on a few calories).
  19. Continue layering in the previous order, finishing with the last 1/4 of the lasagne sheets.
  20. Spoon/brush all of the reserved tomato juice over the top of the lasagne sheet & sprinkle with remaining cheese.
  21. Sprinkle with Lemon Pepper.
  22. Bake for approximately 30-45mins.
  23. Note: I used fresh spinach lasagne sheets & baked for 40mins. You will need to adjust cooking temperature & time depending on the type of lasagne/pasta you use.
  24. Note: I boiled our potatoes while making the sauces. I smashed, coated & then baked them in a pan beside the lasagne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.8 Kcal (1364 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 74.89mg 25%
Sodium 765.37mg 32%
Potassium 1205.85mg 26%
Total Carbs 21.63g 7%
Sugars 8.72g 35%
Dietary Fiber 7.85g 31%
Protein 30.07g 60%
Vitamin C 24.3mg 41%
Vitamin A 1.8mg 61%
Iron 4.7mg 26%
Calcium 659.3mg 66%
Amount Per 100 g
Calories 71.28 Kcal (298 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 22%
Cholesterol 16.39mg 25%
Sodium 167.46mg 32%
Potassium 263.84mg 26%
Total Carbs 4.73g 7%
Sugars 1.91g 35%
Dietary Fiber 1.72g 31%
Protein 6.58g 60%
Vitamin C 5.3mg 41%
Vitamin A 0.4mg 61%
Iron 1mg 26%
Calcium 144.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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