Directions:
- Mix tuna and mayonnaise and relish together.
- Dice celery sticks and mix it in .
- Add pepper at the end.
- I usually spread it on whole wheat pita spread and add a tiny bit of hot sauce to it but its totally optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.77 Kcal (171 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 56.43mg | 2% | |
| Potassium | 146.94mg | 3% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 4% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 92.58mg | 2% | |
| Potassium | 241.1mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.47g | 6% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 3.51g | 4% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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