Directions:
- In medium bowl, stir together tuna, mayonnaise and Parmesan cheese.
- Season with curry powder, parsley, dill and garlic powder.
- Mix well and serve with crackers or on a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 80.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 221.73mg | 9% | |
| Potassium | 43.37mg | 1% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 347.15 Kcal (1453 kJ) | ||
| Calories from fat | 253.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 14% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 2% | |
| Sodium | 696.16mg | 9% | |
| Potassium | 136.17mg | 1% | |
| Total Carbs | 14.36g | 2% | |
| Sugars | 11.07g | 14% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 9.99g | 6% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 123.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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