Cold Tuna Salad Recipe

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Cold Tuna Salad
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Ingredients:

Directions:

  1. Cook the the pasta noodles, drain and set in the fridge to chill. Don't worry about them sticking together they'll separate once you start mixing (spread them out on a cook sheet for less sticking and for a quick chill put them in the freezer for about 10 minutes).
  2. Cut up the cheese into bite size pieces and set a side.
  3. Drain the tuna and set aside.
  4. In a large (about 4-qt) bowl divide the pasta in half and mix in 1/2 the tuna, cheese, mayo and pickle relish.
  5. After it's well mixed add the rest of the ingredients leaving out the paprika.
  6. Once everything is mixed well add the paprika (it's just for color).
  7. Depending on your taste you might want to add more mayo, paprika, or pickle relish.
  8. I usually add more mayo the next day. Chill for 10-20 minutes in the fridge and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.32 Kcal (516 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 26.53mg 9%
Sodium 410.93mg 17%
Potassium 162.69mg 3%
Total Carbs 10.88g 4%
Sugars 4.34g 17%
Dietary Fiber 0.86g 3%
Protein 5.81g 12%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 122.68 Kcal (514 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 26.39mg 9%
Sodium 408.77mg 17%
Potassium 161.83mg 3%
Total Carbs 10.82g 4%
Sugars 4.32g 17%
Dietary Fiber 0.85g 3%
Protein 5.78g 12%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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