Directions:
- Drain tuna fish and put in mixing bowl.
- Add in celery, onion, mayo, mustard, relish and pepper.
- Spread tuna salad on bread (tastes great toasted as well).
- Top with tomato slices and lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.19 Kcal (1240 kJ) | ||
| Calories from fat | 120.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 3% | |
| Sodium | 474.17mg | 20% | |
| Potassium | 269.22mg | 6% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 80.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 21% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 3% | |
| Sodium | 317.13mg | 20% | |
| Potassium | 180.06mg | 6% | |
| Total Carbs | 22.19g | 11% | |
| Sugars | 3.65g | 22% | |
| Dietary Fiber | 2.45g | 15% | |
| Protein | 6.63g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 68.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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