Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
- Bake in oven for 10 minutes, or until cheese begins to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.11 Kcal (863 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 301.18mg | 13% | |
| Potassium | 212.06mg | 5% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 1.2mg | 7% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 180.26 Kcal (755 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 16% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 10% | |
| Sodium | 263.42mg | 13% | |
| Potassium | 185.47mg | 5% | |
| Total Carbs | 14.72g | 6% | |
| Sugars | 2.52g | 12% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 10.61g | 24% | |
| Vitamin C | 44.2mg | 84% | |
| Iron | 1.1mg | 7% | |
| Calcium | 227.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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