Amount Per 1 Serving
Calories	116.93 Kcal (490 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	83.7mg	28%
Sodium	57.02mg	2%
Potassium	190.98mg	4%
Total Carbs	2.4g	1%
Sugars	1.38g	6%
Dietary Fiber	0.38g	2%
Protein	15.38g	31%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	125.29 Kcal (525 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	7%
Cholesterol	89.68mg	28%
Sodium	61.09mg	2%
Potassium	204.63mg	4%
Total Carbs	2.57g	1%
Sugars	1.48g	6%
Dietary Fiber	0.41g	2%
Protein	16.48g	31%
Vitamin C	1.4mg	2%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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