Directions:
- Combine tuna, celery, onion, dill and capers in medium bowl.
- Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.16 Kcal (1219 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 794.72mg | 33% | |
| Potassium | 606.97mg | 13% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 14% | |
| Sodium | 278.82mg | 33% | |
| Potassium | 212.95mg | 13% | |
| Total Carbs | 12.19g | 12% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 2.15g | 25% | |
| Protein | 9.26g | 53% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.5mg | 23% | |
| Calcium | 51.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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