Directions:
- Put all the ingredients in a food processor.
- Whiz.
- Serve with any shaped crackers- vegetable biscuits, ritz, triscuits, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 282.58mg | 12% | |
| Potassium | 81.73mg | 2% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.88 Kcal (962 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 6% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 4% | |
| Sodium | 1077.56mg | 12% | |
| Potassium | 311.66mg | 2% | |
| Total Carbs | 4.65g | 0% | |
| Sugars | 2.37g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.7g | 9% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 47.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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