Tuna Parmesan Spread Recipe

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Tuna Parmesan Spread
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Ingredients
7
Count
Nutrition
92
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together and spread on toast points or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.72 Kcal (384 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 15.14mg 5%
Sodium 162.68mg 7%
Potassium 104.47mg 2%
Total Carbs 3.1g 1%
Sugars 1.2g 5%
Dietary Fiber 0.23g 1%
Protein 7.39g 15%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 104mg 10%
Amount Per 100 g
Calories 166.69 Kcal (698 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 8%
Cholesterol 27.52mg 5%
Sodium 295.64mg 7%
Potassium 189.86mg 2%
Total Carbs 5.64g 1%
Sugars 2.18g 5%
Dietary Fiber 0.41g 1%
Protein 13.44g 15%
Vitamin C 2.9mg 3%
Iron 0.6mg 2%
Calcium 189mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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