Directions:
- Combine 1st 8 ingredients.
- Grease muffin tins.
- For me, this recipe fills 9 regular muffin tins.
- Spoon into the tins.
- Then top with paprika and margarine.
- Cook at 350 (preheated) for 30 minutes.
- Top with the cheese.
- Cook 5 minutes more.
- I served mine topped with home grown tomatoes, diced with a little salt.
- Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 76.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 88.28mg | 29% | |
| Sodium | 870.33mg | 36% | |
| Potassium | 66.18mg | 1% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.2 Kcal (939 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 13% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 29% | |
| Sodium | 819.62mg | 36% | |
| Potassium | 62.32mg | 1% | |
| Total Carbs | 30.97g | 11% | |
| Sugars | 3.33g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 10.46g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 13% | |
| Calcium | 75.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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