Directions:
- Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
- Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, and salt and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
- Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 134.43mg | 6% | |
| Potassium | 189.96mg | 4% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 9% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 14% | |
| Sodium | 168.24mg | 6% | |
| Potassium | 237.74mg | 4% | |
| Total Carbs | 11.61g | 3% | |
| Sugars | 2.31g | 7% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 8.42g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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