Directions:
- In a shallow bowl, whisk egg and water.
- In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 71.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 180.28mg | 8% | |
| Potassium | 83.35mg | 2% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 12% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 20% | |
| Sodium | 210.05mg | 8% | |
| Potassium | 97.11mg | 2% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.82g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 97.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
