Sweet Potato Fries Recipe

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Ingredients:

Serving

2 tbsp beaten egg
1 tbsp water
1/3 cup dry bread crumbs
2 tbsp grated parmesan cheese
1/4 tsp cayenne pepper
1/4 tsp pepper
1 large sweet potato (14 oz), peeled
2 tsp olive oil
mango chutney mayonnaise:
1/4 cup mayonnaise
2 tbsp mango chutney
1/4 tsp curry powder
dash salt
2 tsp minced fresh parsley , optional

Directions:

In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.92 Kcal (2214 kJ)
Calories from fat	261.73 Kcal
		% Daily Value*
Total Fat	29.08g	45%
Cholesterol	72.5mg	24%
Sodium	607.31mg	25%
Potassium	755.67mg	16%
Total Carbs	58.42g	19%
Sugars	13.35g	53%
Dietary Fiber	7.1g	28%
Protein	10.56g	21%
Vitamin C	7.5mg	12%
Vitamin A	2mg	66%
Iron	3.4mg	19%
Calcium	163.6mg	16%

Amount Per 100 g
Calories	180.58 Kcal (756 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	45%
Cholesterol	24.75mg	24%
Sodium	207.34mg	25%
Potassium	258mg	16%
Total Carbs	19.94g	19%
Sugars	4.56g	53%
Dietary Fiber	2.42g	28%
Protein	3.61g	21%
Vitamin C	2.6mg	12%
Vitamin A	0.7mg	66%
Iron	1.2mg	19%
Calcium	55.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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