Directions:
- Smash the warm potatoes and let cool a bit.
- Add the eggs, butter, flour, quinoa, salt and pepper.
- Mix until you have a soft dough.
- Put half of the mixture in a prepared pan, on top put the tuna, half the cheese and half the white sauce.
- Cover with the other half of the preparation and put the rest of sauce and top with the last of the cheese.
- Bake for 30 minutes 350-375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.61 Kcal (1690 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 93.17mg | 31% | |
| Sodium | 680.14mg | 28% | |
| Potassium | 302.92mg | 6% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 24% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 31% | |
| Sodium | 310.1mg | 28% | |
| Potassium | 138.11mg | 6% | |
| Total Carbs | 20.89g | 15% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 7.18g | 31% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 128mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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