Directions:
- Combine all ingredients, except salt and pepper, in a food processor or blender.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 52.24mg | 2% | |
| Potassium | 374.61mg | 8% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 0% | |
|---|---|---|---|
| Sodium | 158.94mg | 2% | |
| Potassium | 1139.84mg | 8% | |
| Total Carbs | 46.82g | 5% | |
| Sugars | 2.43g | 3% | |
| Dietary Fiber | 11.97g | 16% | |
| Protein | 16.32g | 11% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 3.7mg | 7% | |
| Calcium | 98mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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