Directions:
- In a large bowl, combine hot rice, heated corn, heated beans, tomato, scallion, cilantro, lime juice and salt if needed. Toss and serve.
- Garnish with sour cream, shredded cheese and green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 9.25mg | 0% | |
| Potassium | 763.15mg | 16% | |
| Total Carbs | 48.16g | 16% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 398.57mg | 16% | |
| Total Carbs | 25.15g | 16% | |
| Sugars | 2.44g | 19% | |
| Dietary Fiber | 4.54g | 35% | |
| Protein | 6.04g | 23% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.1mg | 12% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 8 more.. -
Cowboy Caviar
Black beans drained and rinsed and 6 more.. -
Southern Living Salsa
Diced fresh tomatoes, Chopped green onion and 5 more.. -
Salsa
Fresh tomato, quartered, Green onions, chopped and 6 more.. -
Fiesta Lime Rice
Cooked long brown rice, Canned black beans, rinsed and 7 more.. -
Salsa/Pico De Gallo
Ro-tel tomatoes and green chilies, drained and 5 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Black Bean-Orzo Salad
Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more.. -
Black Bean and Corn Salsa
Black beans, rinsed & drained, Corn, drained and 6 more.. -
Black Beans and Mango Salad
Black beans, rinsed and drained, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more..
Also Try
-
-
-
-
-
Fiesta Chicken With Barley and Brown Rice (Crock Pot)
Chicken breast halves, Onion, chopped and 11 more.. -
Lime and Garlic Salmon With Lime Mayonnaise
Garlic, crushed, Grated lime rind, grated finely and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
