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Calypso Shrimp With Black Bean Salsa Recipe

Calypso Shrimp With Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 medium mango, peeled and chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 medium green onions, sliced (1/4 cup)
1 tbsp chopped fresh cilantro
1/2 tsp lime zest
1 -2 tbsp lime juice
1 tbsp red wine vinegar
1/4 tsp cayenne
1/2 tsp lime zest
1 tbsp lime juice
1 tbsp vegetable oil
1 garlic clove, finely chopped
1 tsp finely chopped gingerroot
1 lb uncooked large shrimp, peeled and deveined
lime slice, if desired

Directions:

Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
Stir in shrimp; let stand 15 minutes.
Prepare salsa.
Cook shrimp in 10 skillets over medium-high heat about 5 minutes, turning shrimp once, until shrimp are pink and firm.
Divide salsa among 4 plates.
Arrange shrimp on salsa.
Garnish with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.95 Kcal (1846 kJ)
Calories from fat	226.17 Kcal
		% Daily Value*
Total Fat	25.13g	39%
Cholesterol	66.17mg	22%
Sodium	1301.96mg	54%
Potassium	318.77mg	7%
Total Carbs	44.98g	15%
Sugars	7.25g	29%
Dietary Fiber	3.52g	14%
Protein	11.34g	23%
Vitamin C	42.3mg	71%
Vitamin A	0.6mg	20%
Iron	11.6mg	65%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	205.44 Kcal (860 kJ)
Calories from fat	105.37 Kcal
		% Daily Value*
Total Fat	11.71g	39%
Cholesterol	30.83mg	22%
Sodium	606.6mg	54%
Potassium	148.52mg	7%
Total Carbs	20.96g	15%
Sugars	3.38g	29%
Dietary Fiber	1.64g	14%
Protein	5.28g	23%
Vitamin C	19.7mg	71%
Vitamin A	0.3mg	20%
Iron	5.4mg	65%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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