Corn & Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can corn kernels, drained
1 (10 oz) can rotel diced tomatoes, drained
1/2 cup chopped green onion
1/4 cup minced fresh cilantro
1/2 cup oil
2 tbsp red wine vinegar
1 tsp salt
1/2 tsp black pepper

Directions:

Combine beans, corn, diced tomatoes, green onions and cilantro in large bowl.
Whisk together oil, vinegar, salt and black pepper. Pour dressing over bean mixture. Stir gently to combine. Can be served immediately, or chilled for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.21 Kcal (692 kJ)
Calories from fat	123.03 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Sodium	292.26mg	12%
Potassium	70.85mg	2%
Total Carbs	3.28g	1%
Sugars	0.41g	2%
Dietary Fiber	0.78g	3%
Protein	0.95g	2%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	488.61 Kcal (2046 kJ)
Calories from fat	363.85 Kcal
		% Daily Value*
Total Fat	40.43g	21%
Sodium	864.36mg	12%
Potassium	209.53mg	2%
Total Carbs	9.71g	1%
Sugars	1.2g	2%
Dietary Fiber	2.3g	3%
Protein	2.82g	2%
Vitamin C	2.5mg	1%
Iron	0.7mg	1%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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