Directions:
- Mix all together in bowl, do not over handle.
- Shape into patties and grill or pan fry to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.56 Kcal (986 kJ) | ||
| Calories from fat | 164.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 332.55mg | 14% | |
| Potassium | 284.33mg | 6% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.24 Kcal (1002 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 28% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 337.75mg | 14% | |
| Potassium | 288.77mg | 6% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 7% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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