Directions:
- Add garlic salt, basil and cracked pepper to water before adding rice to cook(follow amount and directions on rice package).
- Add sour cream and drained tuna to rice and stir well.
- Top with diced tomatoes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 159.13mg | 7% | |
| Potassium | 89.51mg | 2% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 123.47mg | 7% | |
| Potassium | 69.45mg | 2% | |
| Total Carbs | 23.91g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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