Healthy Cucumber-Tomato Salad Recipe

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Healthy Cucumber-Tomato Salad
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Ingredients
6
Count
Nutrition
20
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Add cucumber, tomato and onion to a bowl with a cover.
  2. (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  3. Seal bowl and shake.
  4. Refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.2 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.06mg 0%
Potassium 217.29mg 5%
Total Carbs 4.03g 1%
Sugars 2.43g 10%
Dietary Fiber 1.34g 5%
Protein 1.25g 2%
Vitamin C 9.2mg 15%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 16.18 Kcal (68 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.25mg 0%
Potassium 174.01mg 5%
Total Carbs 3.23g 1%
Sugars 1.95g 10%
Dietary Fiber 1.07g 5%
Protein 1g 2%
Vitamin C 7.3mg 15%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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