Directions:
- Mix together eggs, cheeses and spices until combined.
- Fill each shell with approximately 1/3 cup of cheese mixture.
- Place filled shells in a 9 x 13-inch pan.
- Pour sauce over shells.
- Bake at 350 degrees for 30 to 35 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.58 Kcal (986 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 84.72mg | 28% | |
| Sodium | 530.37mg | 22% | |
| Potassium | 205mg | 4% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 492.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 17% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 28% | |
| Sodium | 326.51mg | 22% | |
| Potassium | 126.2mg | 4% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 13.65g | 44% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 303mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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