Stuffed Vegetarian Shells Recipe

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Stuffed Vegetarian Shells
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Ingredients
11
Count
Nutrition
43
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook pasta shells according to package directions; Drain Shells.
  2. In a bowl, combine the ricotta cheese, broccoli, mozzarella cheese, egg whites and seasonings; mix well.
  3. Spread half of the jar of spaghetti sauce into a 13-inch x 9-inch 2-inch baking dish coated with nonstick cooking spray.
  4. Stuff shells with ricotta mixture; arrange in pan over spaghetti sauce, pour remaining Spaghetti sauce over top of the pasta shells.
  5. Cover and bake at 375 degrees for 25 minutes, uncover; sprinkle with Parmesan cheese& bake 5 minutes longer or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.69 Kcal (179 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 8.86mg 3%
Sodium 140.93mg 6%
Potassium 41.71mg 1%
Total Carbs 1.02g 0%
Sugars 0.36g 1%
Dietary Fiber 0.1g 0%
Protein 4.27g 9%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 152.37 Kcal (638 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 4%
Cholesterol 31.61mg 3%
Sodium 503.06mg 6%
Potassium 148.89mg 1%
Total Carbs 3.64g 0%
Sugars 1.29g 1%
Dietary Fiber 0.37g 0%
Protein 15.23g 9%
Vitamin C 7.5mg 3%
Iron 0.3mg 0%
Calcium 399.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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