Tuna and Black Olive Melts Recipe

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Ingredients:

Serving

Directions:

Preheat broiler. Lightly toast English muffins.
In a bowl, flake tuna into small chunks. Toss with celery, olives and red onions.
Add mayonnaise, stir to blend well and season with pepper.
Place muffin halves cut side up on a baking sheet. Spread with butter. Divide tuna salad among muffins and top with cheese.
Broil for 1-2 minutes until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.66 Kcal (2741 kJ)
Calories from fat	409.26 Kcal
		% Daily Value*
Total Fat	45.47g	70%
Cholesterol	74.02mg	25%
Sodium	1031.99mg	43%
Potassium	288.23mg	6%
Total Carbs	40.87g	14%
Sugars	3.39g	14%
Dietary Fiber	5.14g	21%
Protein	23.14g	46%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	479.3mg	48%

Amount Per 100 g
Calories	309.11 Kcal (1294 kJ)
Calories from fat	193.24 Kcal
		% Daily Value*
Total Fat	21.47g	70%
Cholesterol	34.95mg	25%
Sodium	487.28mg	43%
Potassium	136.09mg	6%
Total Carbs	19.3g	14%
Sugars	1.6g	14%
Dietary Fiber	2.43g	21%
Protein	10.93g	46%
Vitamin C	0.4mg	2%
Iron	1.5mg	17%
Calcium	226.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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