Tsire Powder Mixture Recipe

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Tsire Powder Mixture
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Ingredients
4
Count
Nutrition
193
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grind the peanuts to dust.
  2. Add the spices and salt. Mix until well blended.
  3. Use immediately or store tightly closed in a cool place for up to 6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.4 Kcal (810 kJ)
Calories from fat 145.98 Kcal
% Daily Value*
Total Fat 16.22g 25%
Sodium 243.38mg 10%
Potassium 253.44mg 5%
Total Carbs 7.74g 3%
Sugars 2.63g 11%
Dietary Fiber 2.82g 11%
Protein 7.83g 16%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 562.98 Kcal (2357 kJ)
Calories from fat 424.93 Kcal
% Daily Value*
Total Fat 47.21g 25%
Sodium 708.49mg 10%
Potassium 737.76mg 5%
Total Carbs 22.53g 3%
Sugars 7.65g 11%
Dietary Fiber 8.2g 11%
Protein 22.79g 16%
Vitamin C 1.4mg 1%
Iron 2.2mg 4%
Calcium 48.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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