Grilled Pineapple Salsa Three Ways Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp mild chili powder (aleppo or new mexico)
1 tsp salt
1 tsp sugar
1 medium fresh pineapple, peeled, cored and sliced
1 medium red onion, chopped
1 tbsp lemon juice (to taste)
1/4 cup chopped cilantro (or any combination) or 1/4 cup mint leaf (or any combination)
4 scallions, chopped
1 tbsp minced fresh ginger
1/2 tsp minced garlic
2 tsp soy sauce
1 tbsp lime juice (to taste)
1 medium tomato, cored, seeded and chopped
2 shallots, chopped
fresh ground pepper , to taste
2 tsp sherry wine (to taste) or 2 tsp balsamic vinegar (to taste)

Directions:

Start a charcoal or gas grill. Fire should be moderately hot.
Combine chili powder, salt and sugar and sprinkle evenly over the pineapple.
Grill on each side until lightly browned, about 5 to 10 minutes total. Remove and let cool.
Roughly chop pineapple and combine it and its juice with the ingredients of one of the 3 options. Taste and adjust seasonings. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.66 Kcal (413 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	772.56mg	32%
Potassium	387.12mg	8%
Total Carbs	18.52g	6%
Sugars	8.59g	34%
Dietary Fiber	3.36g	13%
Protein	3.26g	7%
Vitamin C	17.2mg	29%
Iron	0.9mg	5%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	503.21mg	32%
Potassium	252.15mg	8%
Total Carbs	12.06g	6%
Sugars	5.59g	34%
Dietary Fiber	2.19g	13%
Protein	2.12g	7%
Vitamin C	11.2mg	29%
Iron	0.6mg	5%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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