Directions:
- In a small bowl, mix together chili powder, salt, ginger, thyme, and black pepper. Rub spice mix into pork tenderloins. Place meat in a baking dish, cover, and refrigerator for 2 to 3 hours.
- Preheat grill for medium heat.
- Brush oil onto grill grate, and arrange meat on grill. Cook for 30 minutes, or to desired doneness, turning to cook evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 511.48mg | 21% | |
| Potassium | 657.19mg | 14% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 5% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 33% | |
| Sodium | 329.87mg | 21% | |
| Potassium | 423.85mg | 14% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 20.71g | 64% | |
| Iron | 1.3mg | 11% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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