T's Quick Chicken Noodle Soup Recipe

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T's Quick Chicken  Noodle Soup
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Ingredients:

Directions:

  1. Add olive oil in a soup pot on med heat.
  2. Add chopped carrots, celery and onion.
  3. Cook on med heat for about 5 minutes.
  4. Add chopped chicken, cook for about 5 minutes until chicken is brown.
  5. Add chicken stock and the rest of the ingredients.
  6. Cook for 20 minutes on low.
  7. Add your cooked vermicelli, stir, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.56 Kcal (928 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 50.38mg 17%
Sodium 863.83mg 36%
Potassium 522.85mg 11%
Total Carbs 25.99g 9%
Sugars 8.31g 33%
Dietary Fiber 2.35g 9%
Protein 20.42g 41%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 16.85mg 17%
Sodium 288.96mg 36%
Potassium 174.9mg 11%
Total Carbs 8.69g 9%
Sugars 2.78g 33%
Dietary Fiber 0.79g 9%
Protein 6.83g 41%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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