Ingredients:
- 3 carrots, peeled and quartered lengthwise
- salt and ground black pepper to taste
- 1 bay leaf
Directions:
- Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil.
- Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
- Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
- While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.
- Cut squash and carrots into 1/2-inch pieces; set aside.
- Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot.
- Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
- Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.82 Kcal (1615 kJ) | ||
| Calories from fat | 172.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 8% | |
| Sodium | 1589.81mg | 66% | |
| Potassium | 1041.42mg | 22% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 30% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 8% | |
| Sodium | 335.23mg | 66% | |
| Potassium | 219.6mg | 22% | |
| Total Carbs | 9.43g | 15% | |
| Sugars | 2.05g | 39% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 2.75g | 26% | |
| Vitamin C | 15.8mg | 125% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 20% | |
| Calcium | 30.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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