Directions:
- Boil macaroni in sufficient water with some salt.
- Heat oil and add all the veggies and salt; simmer for 15-20 minutes.
- White sauce-Heat oil and add plain flour, stir for 3-5 minutes. Add milk while stirring continously. Add water to obtain a not so thick white sauce.
- Mix boiled macaroni, fried veggie, white sauce, salt and pepper.
- Add cheddar cheese and cook till it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 94.33mg | 4% | |
| Potassium | 500.04mg | 11% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.21 Kcal (382 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 37.65mg | 4% | |
| Potassium | 199.58mg | 11% | |
| Total Carbs | 17.72g | 15% | |
| Sugars | 3.12g | 31% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 4.06g | 20% | |
| Vitamin C | 8.1mg | 34% | |
| Iron | 0.9mg | 13% | |
| Calcium | 64.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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